Ask a Question, Save a Life
This life-saving training teaches you how to recognize the warning signs of suicide, offer hope, and connect someone to the help they need. You’ll learn how to ask the right questions, persuade someone to seek support, and refer them to appropriate resources. With practical skills, real-world scenarios, and myth-busting facts, this session empowers you to […]
Transforming University Campus Wellness
Universities face mounting pressure to support the mental health and well-being of faculty, staff, and students amid rising stress. The Bree Health Relaxation Pod offers an innovative, evidence-based solution to address these issues, combining advanced technology with a private on-site sanctuary.
September Self-Care Calendar
Stay consistent with your well-being goals using this daily calendar of bite-sized self-care ideas. Each day offers a simple action to boost mood, reduce stress, or encourage connection.
The Benefits of the Outdoors
Spending time outside does more than boost your mood—it supports physical, mental, and emotional health. Learn how nature can lower stress, sharpen focus, and enhance overall well-being.
Better Well-Being Through Better Perspective
Discover how shifting your mindset can improve well-being. This resource explores reframing techniques to help you handle challenges with clarity, resilience, and a renewed sense of control.
Helping Kids Manage Stress
Learn how to support children’s emotional well-being with practical tips for identifying stress signs, encouraging healthy expression, and building resilience through consistent routines and open communication.
Construyendo Mejores Hábitos: Pequeños Pasos para Grandes Cambios
En el interior, encontrarás estrategias prácticas para ayudarte a crear rutinas significativas, mantener la constancia incluso en temporadas ocupadas y hacer seguimiento a tu progreso de una manera alentadora (no abrumadora). Ya sea que estés retomando tu rutina después del verano o simplemente buscando reenfocarte, esta edición ofrece consejos reflexivos e ideas motivadoras para apoyar […]
Building Better Habits: Small Steps for Big Change
Inside, you’ll find practical strategies to help you create meaningful routines, stay consistent even during busy seasons, and track your progress in ways that feel encouraging (not overwhelming). Whether you’re getting back into a routine after summer or just looking to refocus, this edition offers thoughtful tips and motivating insights to support long-term well-being and […]
The Physical and Mental Impact of Addiction
Explore how addiction affects the body and mind—and how nutrition can support healing. This webinar highlights the physical and emotional toll of substance use, common nutrient deficiencies by drug type, and practical ways to use diet, supplements, and healthy routines to aid recovery. Empower yourself or those you support with tools for sustainable healing and […]