Bree Health Blog

Certified Life Coaching, mental health services, and work-life balance resources

The Untapped Power of Private Breaks: A Game-Changer for Well-Being Across Industries

In Today’s Relentless World The need for a moment to breathe is universal. From corporate offices to university campuses, airports

The Retention Crisis in High-Stress Roles

Turnover in High-Stress Sectors Turnover in high-stress sectors is a growing concern, impacting both morale and operational efficiency. A 2023

The Ripple Effect of Leader Well-Being: How Healthy Managers Boost Team Performance

The Global Stress Challenge A 2023 World Health Organization report estimates 744 million people globally experience work-related stress, a pervasive

Ways to Support LGBTQI+ Employees During Pride Month & Beyond

Explore practical ways to support LGBTQI+ employees through inclusive policies, everyday allyship, and year-round efforts that go beyond rainbow logos

How Mindfulness Improves You and Your Team

Discover how practicing mindfulness at work can enhance focus, reduce stress, and foster a more supportive, effective team environment—starting with

Don’t Let Post-Vacation Blues Get You Down

Learn simple ways to avoid the emotional crash after time off, with planning tips and strategies to help you return

June Is Men’s Health Month

This article encourages men to take proactive steps for their health by focusing on preventive care, early detection, and lifestyle

Orgullo y Salud Mental: Apoyo que Celebra Quién Eres

Celebra el Mes del Orgullo con consejos sobre bienestar emocional, espacios seguros y apoyo sin juicios

Pride and Mental Health: Support That Celebrates You

In honor of Pride Month, this newsletter explores the intersection of identity and mental health. Learn how to practice self-compassion,