Bree Health Blog
Certified Life Coaching, mental health services, and work-life balance resources
Brighter Days Ahead: Managing Seasonal Depression
- October 30, 2025
When sunlight fades, mood and energy can shift too — and it’s more common than most people realize. This webinar
Improving Memory & Concentration
- October 30, 2025
Feeling distracted, forgetful, or mentally overloaded? In this session, you’ll learn practical, research-based ways to boost focus and improve memory
Los Beneficios para la Salud Mental de la Gratitud
- October 30, 2025
Este boletín del mes explora cómo practicar la gratitud puede mejorar la salud mental y el equilibrio emocional. Aprenderás maneras
Family Caregivers Toolkit
- October 30, 2025
Caring for a loved one is an act of love—and it can also be overwhelming. This toolkit provides encouragement, guidance,
Tips for Saving Money
- October 30, 2025
Budgeting doesn’t have to be stressful. This guide offers practical, easy-to-apply tips to help you make smart financial choices, reduce
The Power of Gratitude
- October 30, 2025
Gratitude isn’t just a feeling—it’s a tool for transformation. Discover how practicing thankfulness can boost your mood, improve relationships, and
Decluttering for Mental Health
- October 30, 2025
Clear space, clear mind. This guide explores how a cluttered environment can impact your emotional well-being—and offers small, actionable steps
The Mental Health Benefits of Gratitude
- October 30, 2025
This month’s newsletter explores how practicing gratitude can improve mental health and emotional balance. You’ll learn simple, practical ways to
Emotional Wellness
- September 30, 2025
Understanding your emotional health is key to building balance in every part of life. This resource helps you recognize emotional