Guided Meditation Video: Breathe, Ground, and Reset
Take a few minutes to slow down, center yourself, and reconnect with the present moment. This guided meditation will lead you through calming breathwork and gentle mindfulness techniques to release tension, quiet your thoughts, and create space for clarity and peace. Perfect for beginners or anyone needing a mental reset during a busy day.
Understanding PTSD – Facts, Support, and Healing
Post-Traumatic Stress Disorder affects millions—but it’s often misunderstood. This webinar breaks down the facts about PTSD, including its causes, symptoms, types, and treatments. Whether you’re supporting someone with PTSD or seeking answers yourself, you’ll gain insight into how trauma impacts the brain, how to recognize signs, and what recovery can look like. Learn how to […]
Salud Mental y Salud Física: Cómo Están Conectadas
Este boletín destaca la conexión entre la mente y el cuerpo, y cómo hábitos saludables como el sueño, la alimentación y el ejercicio impactan directamente tu bienestar emocional. Aprende a reconocer señales tempranas de estrés, a cuidar de tu salud integral y a usar los recursos de Bree Health para fortalecer tanto tu mente como […]
Mental Health and Physical Health: How They’re Connected
Explore the powerful connection between mental and physical health, and discover small lifestyle changes—like improving sleep, nutrition, and movement—that can strengthen your mind and body.
How Leaders Can Support Psychological Safety
Discover how leaders can foster psychological safety in the workplace, encouraging open communication, innovation, and well-being to build stronger, more resilient teams.
6 Ways to Break the Stigma Around Mental Health
Learn actionable ways to break mental health stigma in your community by leading with compassion, promoting open conversations, and normalizing mental health care.
Self-Check Your Mental Wellness
This guide offers a simple, thoughtful approach to reflecting on your mental health. Learn how to recognize stress signals, assess emotional balance, and evaluate your support system—plus when it’s time to reach out. A great first step for anyone looking to better understand and care for their well-being
Dealing with Life in Troubled Times
When life feels overwhelming, this guide offers simple, practical strategies to stay grounded, manage stress, and prioritize your well-being—even in the midst of uncertainty.
Mental Health Awareness Month Flyer
Celebrate Mental Health Awareness Month by learning how to care for yourself and support others. This resource highlights the importance of seeking help, fighting stigma, and embracing conversations about mental health for a healthier, more compassionate future.