Burnout, Stress, and Resilience
This webinar explores the root causes of burnout and chronic stress, offering practical strategies to build resilience in everyday life. Learn how to recognize early signs of overwhelm, shift your mindset, and develop habits that support long-term well-being, at work and beyond.
Budgeting Made Easy
Take control of your finances and reduce stress with three simple budgeting steps. Learn how tracking spending, building a realistic budget, and making regular check-ins can help you feel more confident and in control of your financial future.
Understanding Trauma and Building Resilience
We all experience trauma, adversity, and stress throughout our lives. While some traumatic events are widely recognized—such as abuse, terrorism, or natural disasters (often referred to as big ‘T’ trauma)—others can be more subtle but still deeply impactful. Little ‘t’ trauma includes experiences like ongoing family conflict, job loss, or persistent stress that overwhelms our […]
Tips for Building a Healthy Self-Image and Improving Self-Esteem
Self-esteem and self-image play a crucial role in shaping our confidence, motivation, and overall well-being. When we have a positive view of ourselves, we navigate life’s challenges with greater ease and resilience. If you’re looking to boost your self-image and self-esteem, consider these key strategies: Challenge Negative Thoughts: The way we talk to ourselves matters. […]
Letting Go of Identity Labels: Embracing Your True Self
We often define ourselves by labels—whether given to us by society, our families, or even ourselves. These labels can shape our sense of identity, guiding how we see ourselves and how others perceive us. While labels can provide a sense of belonging and clarity, they can also be limiting, keeping us trapped in outdated or […]
Creating Stability When Life Feels Unstable
In times of crisis, uncertainty can feel overwhelming. Whether it’s political unrest, economic instability, social tensions, or global crises, the weight of external events can take a toll on our mental and emotional well-being. When the world around us feels chaotic, finding ways to create stability in our own lives is crucial for maintaining resilience. […]
10 Tips for Teachers to Practice Social-Emotional Learning in the Classroom
Social-emotional learning (SEL) is essential for helping students develop self-awareness, manage emotions, build strong relationships, and make responsible decisions. By incorporating SEL practices into daily routines, teachers can create a positive and supportive classroom environment. Here are 10 practical ways to integrate SEL into your teaching: Start Each Day with a Check-In: Begin class with […]
Understanding and Addressing Quiet Quitting
Learn how to recognize and prevent quiet quitting, the growing workplace trend where employees disengage emotionally and do only the bare minimum. This presentation explores the causes—like burnout, lack of recognition, and poor work-life balance—while offering practical strategies for fostering engagement, improving communication, and creating a workplace culture that supports motivation, growth, and retention.
Beyond Counting Sheep
Struggling with restless nights? Poor sleep doesn’t just leave you feeling tired—it impacts your mood, focus, immune system, and overall well-being. In this webinar, you’ll discover the science behind quality sleep, how it influences your mental and physical health, and practical strategies to improve your sleep habits. Learn how to create a restful routine, manage […]