Guided Meditation: Cultivate Self-Compassion
This calming guided meditation helps you reconnect with your breath, quiet your mind, and nurture self-love. Through mindful breathing and gentle affirmations, learn to soften negative thoughts and build a foundation of compassion toward yourself.
Mindfulness in Recovery
Explore how mindfulness can support healing, emotional awareness, and relapse prevention. This resource offers practical tools and DBT-informed mindfulness techniques to help individuals in recovery stay present, manage cravings, and navigate challenges with clarity and resilience.
Guided Meditation Video: Breathe, Ground, and Reset
Take a few minutes to slow down, center yourself, and reconnect with the present moment. This guided meditation will lead you through calming breathwork and gentle mindfulness techniques to release tension, quiet your thoughts, and create space for clarity and peace. Perfect for beginners or anyone needing a mental reset during a busy day.
Understanding PTSD – Facts, Support, and Healing
Post-Traumatic Stress Disorder affects millions—but it’s often misunderstood. This webinar breaks down the facts about PTSD, including its causes, symptoms, types, and treatments. Whether you’re supporting someone with PTSD or seeking answers yourself, you’ll gain insight into how trauma impacts the brain, how to recognize signs, and what recovery can look like. Learn how to […]
Taming your Inner Critic
Learn how to quiet self-doubt, recognize imposter syndrome, and build lasting confidence. This webinar explores the causes of imposter feelings and offers practical tools to help you embrace your achievements and own your success.
Myths about Mental Health
Mental health struggles are far more common—and more misunderstood—than many realize. In this powerful webinar, we tackle some of the biggest myths about mental health, from the false belief that mental illness is rare or a sign of weakness to misconceptions about therapy, medication, and young people’s mental health. You’ll learn why mental health is […]
Burnout, Stress, and Resilience
This webinar explores the root causes of burnout and chronic stress, offering practical strategies to build resilience in everyday life. Learn how to recognize early signs of overwhelm, shift your mindset, and develop habits that support long-term well-being, at work and beyond.
Budgeting Made Easy
Take control of your finances and reduce stress with three simple budgeting steps. Learn how tracking spending, building a realistic budget, and making regular check-ins can help you feel more confident and in control of your financial future.
Understanding and Addressing Quiet Quitting
Learn how to recognize and prevent quiet quitting, the growing workplace trend where employees disengage emotionally and do only the bare minimum. This presentation explores the causes—like burnout, lack of recognition, and poor work-life balance—while offering practical strategies for fostering engagement, improving communication, and creating a workplace culture that supports motivation, growth, and retention.
