Myths about Mental Health
Mental health struggles are far more common—and more misunderstood—than many realize. In this powerful webinar, we tackle some of the biggest myths about mental health, from the false belief that mental illness is rare or a sign of weakness to misconceptions about therapy, medication, and young people’s mental health. You’ll learn why mental health is […]
Burnout, Stress, and Resilience
This webinar explores the root causes of burnout and chronic stress, offering practical strategies to build resilience in everyday life. Learn how to recognize early signs of overwhelm, shift your mindset, and develop habits that support long-term well-being, at work and beyond.
Budgeting Made Easy
Take control of your finances and reduce stress with three simple budgeting steps. Learn how tracking spending, building a realistic budget, and making regular check-ins can help you feel more confident and in control of your financial future.
Understanding and Addressing Quiet Quitting
Learn how to recognize and prevent quiet quitting, the growing workplace trend where employees disengage emotionally and do only the bare minimum. This presentation explores the causes—like burnout, lack of recognition, and poor work-life balance—while offering practical strategies for fostering engagement, improving communication, and creating a workplace culture that supports motivation, growth, and retention.
Beyond Counting Sheep
Struggling with restless nights? Poor sleep doesn’t just leave you feeling tired—it impacts your mood, focus, immune system, and overall well-being. In this webinar, you’ll discover the science behind quality sleep, how it influences your mental and physical health, and practical strategies to improve your sleep habits. Learn how to create a restful routine, manage […]