Bree Health Blog
Certified Life Coaching, mental health services, and work-life balance resources
Guided Meditation: Cultivate Self-Compassion
- June 27, 2025
This calming guided meditation helps you reconnect with your breath, quiet your mind, and nurture self-love. Through mindful breathing and
Mindfulness in Recovery
- June 27, 2025
Explore how mindfulness can support healing, emotional awareness, and relapse prevention. This resource offers practical tools and DBT-informed mindfulness techniques
Summer Structure for the Family
- June 27, 2025
Simple, family-friendly tips to create a steady summer routine that helps kids feel grounded while keeping schedules flexible, fun, and
BIPOC Promoting Awareness and Ending Stigma
- June 27, 2025
Learn how stigma, access barriers, and systemic inequities impact mental health in BIPOC communities—and why awareness and culturally responsive care
Smart Screen Time
- June 27, 2025
Find practical ways to set healthy boundaries around screen time, encourage offline activities, and model balanced tech use for your
BIPOC Mental Health Awareness & Action Guide
- June 27, 2025
This guide provides education, myth-busting tools, self-care reminders, and actionable ways to support BIPOC mental health and foster inclusion year-round.
Cuidado Personal en Verano: Mantente en Equilibrio Cuando la Vida se Acelera
- June 27, 2025
El verano puede ser emocionante, pero también puede sentirse abrumador. Este boletín comparte formas sencillas de mantenerte en equilibrio durante
Summer Self-Care: Stay Balanced When Life Speeds Up
- June 27, 2025
Summer can be exciting—but it can also feel overwhelming. This newsletter shares simple ways to stay grounded during busy seasons,
The Untapped Power of Private Breaks: A Game-Changer for Well-Being Across Industries
- June 2, 2025
In Today’s Relentless World The need for a moment to breathe is universal. From corporate offices to university campuses, airports
