Bree Health Blog
Certified Life Coaching, mental health services, and work-life balance resources
Emotional Wellness
- September 30, 2025
Understanding your emotional health is key to building balance in every part of life. This resource helps you recognize emotional
Overcoming the Overload
- September 30, 2025
If you’ve ever felt overwhelmed, overstimulated, or burned out, you’re not alone. This guide walks you through how to recognize
Resilience and Self-Compassion
- September 30, 2025
This guide explores how self-compassion fuels emotional strength and resilience—helping you bounce back from life’s challenges with less judgment, more
A Parent’s Guide to Connection, Patience, and Self-Care
- September 30, 2025
This parent-focused guide offers practical ways to strengthen family connections—through healthy self-care, clear communication, and compassionate boundaries—so you can support
Conoce tu Salud Mental: La Detección Temprana Importa
- September 30, 2025
El boletín de este mes trata sobre reconocer las señales a tiempo. Aprende a identificar cambios en el estado de
Know Your Mental Health: Early Awareness Matters
- September 30, 2025
This month’s newsletter is all about recognizing the signs early. Learn how to tune into mood changes, energy shifts, and
Social Media: Connection or Comparison?
- September 30, 2025
This reflective video explores how social media affects our mental health, relationships, and sense of self. It offers practical ways
Parenting While Working: Finding the Balance
- September 30, 2025
Discover realistic and empowering strategies for juggling work and parenting in this supportive video. From defining what work-life balance means
Ask a Question, Save a Life
- September 2, 2025
This life-saving training teaches you how to recognize the warning signs of suicide, offer hope, and connect someone to the