Transforming Well-Being in Airports
The Bree Health Relaxation Pod brings guided meditation, immersive soundscapes, and advanced lighting into airports to reduce stress, boost focus, and improve well-being for both employees and travelers. By enhancing productivity, satisfaction, and operational efficiency, it transforms the airport experience into a calmer, more welcoming environment
Guided Meditation: Cultivate Self-Compassion
This calming guided meditation helps you reconnect with your breath, quiet your mind, and nurture self-love. Through mindful breathing and gentle affirmations, learn to soften negative thoughts and build a foundation of compassion toward yourself.
Mindfulness in Recovery
Explore how mindfulness can support healing, emotional awareness, and relapse prevention. This resource offers practical tools and DBT-informed mindfulness techniques to help individuals in recovery stay present, manage cravings, and navigate challenges with clarity and resilience.
Summer Structure for the Family
Simple, family-friendly tips to create a steady summer routine that helps kids feel grounded while keeping schedules flexible, fun, and stress-free.
BIPOC Promoting Awareness and Ending Stigma
Learn how stigma, access barriers, and systemic inequities impact mental health in BIPOC communities—and why awareness and culturally responsive care matter.
Smart Screen Time
Find practical ways to set healthy boundaries around screen time, encourage offline activities, and model balanced tech use for your family.
BIPOC Mental Health Awareness & Action Guide
This guide provides education, myth-busting tools, self-care reminders, and actionable ways to support BIPOC mental health and foster inclusion year-round.
Cuidado Personal en Verano: Mantente en Equilibrio Cuando la Vida se Acelera
El verano puede ser emocionante, pero también puede sentirse abrumador. Este boletín comparte formas sencillas de mantenerte en equilibrio durante las épocas ocupadas, como ir a tu ritmo, proteger tu sueño, establecer límites y practicar el autocuidado.
Summer Self-Care: Stay Balanced When Life Speeds Up
Summer can be exciting—but it can also feel overwhelming. This newsletter shares simple ways to stay grounded during busy seasons, including pacing yourself, protecting your sleep, setting boundaries, and practicing self-care.