Financial Wellness Tip Sheet
Take control of your financial future with expert guidance on budgeting, debt management, and long-term planning. This resource connects you with experienced financial coaches, offering step-by-step support to help you build financial confidence at every stage of life.
Self-Care 101: 5 Areas You Shouldn’t Ignore
Stress is inevitable, but self-care helps us handle it. It’s about meeting your needs—physical, mental, emotional, and spiritual—to feel and function at your best. Simple actions like rest, fresh air, or joyful activities can restore balance. Self-care isn’t a luxury; it’s essential. Prioritizing it prevents burnout and supports well-being.
Avanza En Primavera: Renueva Tu Mentalidad Y Reenergiza Tu Bienestar
¡La primavera es el momento perfecto para un nuevo comienzo! Descubre formas sencillas de despejar el desorden mental, renovar tu rutina y establecer metas intencionadas para sentirte con más energía y motivación. Aprende cómo fortalecer tus conexiones y adoptar una mentalidad positiva puede mejorar tu bienestar esta temporada.
Spring Forward: Refresh Your Mindset and Reenergize Your Well-Being
Spring is the perfect time for a fresh start! Discover simple ways to clear out mental clutter, refresh your routine, and set intentional goals to feel more energized and motivated. Learn how strengthening your connections and embracing a positive mindset can enhance your well-being this season.
Co-Creating Calm: Building Well-Being with Your Staff
Top-down wellness often lands with a thud—nurses want a say in what works, not a one-size-fits-all fix handed down from above. As one nurse we spoke to said, “Ask us what we need, not what looks good.” Aflac’s 2024 study shows 38% of employees grappling with high stress, and in healthcare, where shifts stretch long […]
Retention Starts with Resilience: Listening to Your Team
“We’re heroes until we ask for help,” as one nurse at a large hospital put it to us recently. Nurses teetering on the edge of quitting aren’t rare, and stress is nudging some out faster than their passion can anchor them. It’s a retention red flag waving in plain sight. Aflac’s 2024 study pegs high […]
Breaking the Silence: Fostering a Culture of Well-Being
Nurses carry a heavy load—sometimes too heavy to voice. A 2024 National Nurses United survey found 55% of nurses felt hesitant to report burnout due to stigma or job security fears—a gap that fuels stress and turnover. On X, the quiet plea surfaces: “Admitting I’m burned out feels like weakness.” It’s a stubborn stigma costing […]
Beyond Pizza Parties: Rethinking Wellness Fixes
Some hospitals have rolled out wellness efforts like pizza parties or ‘be kind’ posters with positive messages, hoping to lift spirits amid the pressure of 12-hour shifts—and while the intent is there, these gestures don’t always hit the mark for stressed-out nurses. According to a 2023 study in the Journal of Nursing Management, 64% of […]
The Silent Crisis: What Nurses Are Telling Us About Stress
Nurses are the backbone of healthcare, carrying a vital load that can make even the work they love feel heavy at times. Picture a nurse juggling a dozen patients with no break, another replaying a tough loss long after clocking out, or a third powering through a double shift because no one else showed up. […]