Investing in a Healthier You
This session breaks down what it really means to invest in your physical, mental, and emotional health. You’ll learn realistic strategies for movement, sleep, and stress reduction, along with simple emotional wellness habits that fit into everyday life. The goal is to help you build small, sustainable changes that support long-term well-being and a more […]
Healthy Holiday Mindset
This webinar explores why the holidays can feel stressful and offers simple tools to protect your mental well-being. You’ll learn how to recognize your own stress signals, set healthy boundaries, manage expectations, and release the pressure to have a “perfect” season. With practical tips and gentle guidance, this session helps you move through the holidays […]
Brighter Days Ahead: Managing Seasonal Depression
When sunlight fades, mood and energy can shift too — and it’s more common than most people realize. This webinar explains what Seasonal Affective Disorder is, why it occurs, and how to spot the symptoms early. You’ll learn evidence-based treatment options along with realistic self-care strategies to help improve motivation, energy, and emotional balance throughout […]
Improving Memory & Concentration
Feeling distracted, forgetful, or mentally overloaded? In this session, you’ll learn practical, research-based ways to boost focus and improve memory in your daily life. From foods that support brain health and simple brain-training games to lifestyle habits that improve clarity, you’ll walk away with easy strategies you can start using immediately to feel sharper and […]
Social Media: Connection or Comparison?
This reflective video explores how social media affects our mental health, relationships, and sense of self. It offers practical ways to stay mindful of your usage, recognize unhealthy patterns, and build a more intentional, balanced digital life—one that adds value without draining your well-being.
Parenting While Working: Finding the Balance
Discover realistic and empowering strategies for juggling work and parenting in this supportive video. From defining what work-life balance means to you, to tips on staying organized, setting boundaries, and collaborating with your support system and employer, this session offers relatable insights to help you thrive—not just survive—through the daily juggling act of modern parenthood. […]
Ask a Question, Save a Life
This life-saving training teaches you how to recognize the warning signs of suicide, offer hope, and connect someone to the help they need. You’ll learn how to ask the right questions, persuade someone to seek support, and refer them to appropriate resources. With practical skills, real-world scenarios, and myth-busting facts, this session empowers you to […]
The Physical and Mental Impact of Addiction
Explore how addiction affects the body and mind—and how nutrition can support healing. This webinar highlights the physical and emotional toll of substance use, common nutrient deficiencies by drug type, and practical ways to use diet, supplements, and healthy routines to aid recovery. Empower yourself or those you support with tools for sustainable healing and […]
The Five Buckets Principle
Work-life balance isn’t about equal time—it’s about focusing your energy where it matters most. This webinar introduces the Five Buckets Principle: Family & Friends, Work, Community, Financial, and Health. Learn how to assess each bucket, spot what needs attention, and make small, consistent choices for lasting balance. Leave with a clear framework to help you […]