Ask a Question, Save a Life
This life-saving training teaches you how to recognize the warning signs of suicide, offer hope, and connect someone to the help they need. You’ll learn how to ask the right questions, persuade someone to seek support, and refer them to appropriate resources. With practical skills, real-world scenarios, and myth-busting facts, this session empowers you to […]
The Physical and Mental Impact of Addiction
Explore how addiction affects the body and mind—and how nutrition can support healing. This webinar highlights the physical and emotional toll of substance use, common nutrient deficiencies by drug type, and practical ways to use diet, supplements, and healthy routines to aid recovery. Empower yourself or those you support with tools for sustainable healing and […]
The Five Buckets Principle
Work-life balance isn’t about equal time—it’s about focusing your energy where it matters most. This webinar introduces the Five Buckets Principle: Family & Friends, Work, Community, Financial, and Health. Learn how to assess each bucket, spot what needs attention, and make small, consistent choices for lasting balance. Leave with a clear framework to help you […]
Own Your Own Growth
When you’re feeling stuck or ready for change, knowing where to turn matters. This webinar explains the key differences—and overlaps—between therapy and coaching so you can choose the right support. Learn when therapy aids healing, when coaching drives growth, and how they can work together to boost your well-being. Walk away with clarity, practical tools, […]
Guided Meditation: Cultivate Self-Compassion
This calming guided meditation helps you reconnect with your breath, quiet your mind, and nurture self-love. Through mindful breathing and gentle affirmations, learn to soften negative thoughts and build a foundation of compassion toward yourself.
Mindfulness in Recovery
Explore how mindfulness can support healing, emotional awareness, and relapse prevention. This resource offers practical tools and DBT-informed mindfulness techniques to help individuals in recovery stay present, manage cravings, and navigate challenges with clarity and resilience.
Guided Meditation Video: Breathe, Ground, and Reset
Take a few minutes to slow down, center yourself, and reconnect with the present moment. This guided meditation will lead you through calming breathwork and gentle mindfulness techniques to release tension, quiet your thoughts, and create space for clarity and peace. Perfect for beginners or anyone needing a mental reset during a busy day.
Understanding PTSD – Facts, Support, and Healing
Post-Traumatic Stress Disorder affects millions—but it’s often misunderstood. This webinar breaks down the facts about PTSD, including its causes, symptoms, types, and treatments. Whether you’re supporting someone with PTSD or seeking answers yourself, you’ll gain insight into how trauma impacts the brain, how to recognize signs, and what recovery can look like. Learn how to […]
Taming your Inner Critic
Learn how to quiet self-doubt, recognize imposter syndrome, and build lasting confidence. This webinar explores the causes of imposter feelings and offers practical tools to help you embrace your achievements and own your success.