Nourishing Recovery
This video provides an overview of eating disorders, including common types, warning signs, and common misconceptions. It explains how eating disorders can affect people of any age or background and why they can impact daily life and work. Viewers will learn how to recognize possible concerns, respond with empathy, and avoid language that may cause […]
How to Simplify Your Life
Focused on reducing overwhelm, this session looks at hidden sources of clutter—physical, mental, digital, and schedule-related—and shares practical ways to protect time and energy while creating more space for what truly matters.
The Pursuit of Happiness
This video explores happiness as a skill that can be practiced, rather than a constant state or personality trait. It introduces simple, science-backed habits that support resilience, connection, and meaning at work, while acknowledging that stress and challenges are a normal part of life.
Investing in a Healthier You
This session breaks down what it really means to invest in your physical, mental, and emotional health. You’ll learn realistic strategies for movement, sleep, and stress reduction, along with simple emotional wellness habits that fit into everyday life. The goal is to help you build small, sustainable changes that support long-term well-being and a more […]
Healthy Holiday Mindset
This webinar explores why the holidays can feel stressful and offers simple tools to protect your mental well-being. You’ll learn how to recognize your own stress signals, set healthy boundaries, manage expectations, and release the pressure to have a “perfect” season. With practical tips and gentle guidance, this session helps you move through the holidays […]
Brighter Days Ahead: Managing Seasonal Depression
When sunlight fades, mood and energy can shift too — and it’s more common than most people realize. This webinar explains what Seasonal Affective Disorder is, why it occurs, and how to spot the symptoms early. You’ll learn evidence-based treatment options along with realistic self-care strategies to help improve motivation, energy, and emotional balance throughout […]
Improving Memory & Concentration
Feeling distracted, forgetful, or mentally overloaded? In this session, you’ll learn practical, research-based ways to boost focus and improve memory in your daily life. From foods that support brain health and simple brain-training games to lifestyle habits that improve clarity, you’ll walk away with easy strategies you can start using immediately to feel sharper and […]
Social Media: Connection or Comparison?
This reflective video explores how social media affects our mental health, relationships, and sense of self. It offers practical ways to stay mindful of your usage, recognize unhealthy patterns, and build a more intentional, balanced digital life—one that adds value without draining your well-being.
Parenting While Working: Finding the Balance
Discover realistic and empowering strategies for juggling work and parenting in this supportive video. From defining what work-life balance means to you, to tips on staying organized, setting boundaries, and collaborating with your support system and employer, this session offers relatable insights to help you thrive—not just survive—through the daily juggling act of modern parenthood. […]